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Happy Friday 7/9
A late weekend post for sure, but I hope it was a Happy Friday! So I need to admit something: I am not great at golf, but over the weekend I did something I haven’t don’t before. I kept the exact same ball the entire round. 9 holes and one golf ball. Towards the end I...
Building Awareness
Become more in tune with what changes you’d like to make.
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Happy Friday 6/18
Happy belated Friday!! We made it! Another week, another wellness check in. Maybe next time I won’t take the 6:50am tee time though! All of these activities are things I may do all the time, but putting an emphasis on them being for my well-being really makes it feel...
Self Compassion Gauge
One of my favorites! We need to be this person for ourselves. An ally, a friend, a caring figure. DON’T BE YOUR WORST CRITIC!
“I feel great all of the time!”
When that something awful happens, what do happens next? Do you want to withdraw from your friends and family? You’re not alone in what you want. Do you feel alone? Well, you’re not alone with that feeling either. Do you believe that people to look at you differently?...
Happy Friday 6/14
Happy Friday! We made it! On this rainy Friday, I decided to share one of my newest hobbies: gardening. You can I see I don’t have the most amazing set up, but these babies are thriving! This is so therapeutic and relaxing… especially if your plants are doing well! To...
Loving Kindness Skill
🎉The First Installment of Weekly Skills!🎉 Push aside the resentment and blah feeling towards the world and try to put yourself into a mindset that frees you from that negativity.
Apathy’s a Tragedy…
This quote is from Bo Burnham’s comedy special Inside on Netflix. He sings about issues we all deal with as well as his own mental health during the pandemic. Although this is a comedy special, it really got me thinking about these two topics... COVID, the internet,...