Blog
Recent posts
Reflect on Strategies
We use what we can to cope, but is it effective? Time to find out!!
Dude, it’s more than okay that you feel this way…
I, myself, am trying to write this post and had to check in with how I am feeling. I am tired, unfocused, and have a zillion things going on right now that keeps me from being that ideal version of me that I hope to show up in the world as. And with that, cue the dark...
More posts
Happy Friday 7/9
A late weekend post for sure, but I hope it was a Happy Friday! So I need to admit something: I am not great at golf, but over the weekend I did something I haven’t don’t before. I kept the exact same ball the entire round. 9 holes and one golf ball. Towards the end I...
Building Awareness
Become more in tune with what changes you’d like to make.
Why do people keep telling me it will get better with time?
“It gets better with time,” is such a nice sentiment, but why does it get better? That sinking, powerful feeling in my chest, racing thoughts, not wanting to be out in public, I don’t want to speak to people I know, I can’t sleep because nightmares are waiting for...
Happy Friday 6/25
Happy Friday! We made it! After a long week, you’ll find me by the fire recouping. It’s therapeutic.
Compassionate Movement
Take a minute today to stretch your legs with some intention.
Say Hi to your buddy today!
You are as connected to others as you feel. Waiting on someone else to reach out to you may not be super effective. What if you’re surrounded by the worst texters ever, or introverts? Slow responses or none at all could lead to you drawing conclusions that aren’t...